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Tuesday 20 March 2012

How To Play Golf - Change Your Game And Get Fit!


Are you putting in lots of hard work and effort to improve your handicap, but your drives are still falling short or you keep missing that Putt and you feel exhausted at the end of 18 holes?  
Then you need to think differently and give your game a boost with just a few simple techiques.
1. Improve Your Flexibility
Have you ever been in the position where you felt great and rushed onto the course only to find you stiffened up the moment you started to swing your club?
What you need to do is become more limber, so warm up your muscles with a little exercise before play.  But more importantly learn to do some stretching exercises on a regular basis.  I don't mean just when you are going to play, I mean a little every day!  The more you do and the more regularly you do it, the more flexible you will become and the easier the game will also become as your body learns to adjust easier to each different shot you take.
2. Achieve Lastability
Are you tired after only a few holes? then you need to get some exercise!.  Golf is a very fit game, unless you are someone who gets out the cart at the first sign of a walk!  If not then you will have walked miles over the course of a game so you need to be fit and ready for it.  Take up some Aerobic fitness activity several times a week, which will build up your stamina.